Breakfast & plans

This morning I made an omelette with spinach, cheddar cheese and mushrooms. I’ve started writing my book of steps to take to turn your life into a healthier lifestyle. Changes you need to make / ways to adapt into being a healthier happier individual.

I’ve often had people ask me what it is they need to do in order to lose weight and what diet should they try… I dislike the word DIET. The majority of diet are a short term unrealistic fix, I am a realistic person who is passionate about helping people. So my answer is change your lifestyle… Eat real food… Move your body…

I posted a workout on my page I’d love you guys to try:

Warm up 10 mins of: 1 min sprints + 1 min power walk

Strength: Back squats 5reps x 5sets – exceed weight to max rep

15 mins as many rounds as possible. (No rest in between, stop to catch your breath have a little water and continue.)

  • 100 rope skips
  • 50 sit ups
  • 75 rope skips
  • 40 sit ups
  • 50 rope skips
  • 30 sit ups
  • 25 rope skips
  • 10 sit ups


Have a nice Sunday everyone


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