Get your greens in

And who says salads have to be boring? I love salads specially in the summer. I add my own healthy dressing: olive oil, vinegar, sea salt. I prefer leaf lettuces / the butterhead etc, they have more nutritional value than the tasteless iceberg lettuce. Protein is another essential nutrient to add to your salad specially if you’re seeking to eat more protein in your diet. I enjoy adding cheese, meat, fish, eggs & nuts. 

Lettuce, walnuts, goats cheese, raisins & eggs
Carrots, olives, lettuce, cottage cheese & eggs

Baked zucchini, carrots, avocado , cottage cheese, egg

Also made a yum protein shake this week: 

  • Frozen raspberries 
  • 1/2 banana
  • Vanilla protein powder 
  • Flax seeds 
  • Almond milk

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