Lauren Wilks

To me personally, Ruth brings something not all trainers can, she has a amazing passion for her work and pleasing other people effortlessly. Her outlook on general life is so refreshing and motivating. She is incredibly focused and takes time for accuracy which in my case I needed as I was learning things I hadn’t done in the gym before. She also listens to my personal goals and what i would like to achieve and advises the best nutrition to suit my lifestyle. What I enjoy about training with Ruth is she goes through the background details in depth so injury is avoided when trying new exercises. Even when I’m I am not training with Ruth she still checks up to make sure I am on top of my game and attending the gym regularly to help encourage my process.
Lozza Wilks πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½